Want to keep the demons at bay, try Gratitude Blasts
Another important step I take after reaching a goal involves what I call a Gratitude Blast. First, for a week after I’ve reached any important goal, I begin and end each day by naming out loud and writing down the people I am grateful for helping me reach my goal. I’m not sure exactly why it works, but some amazing things will begin to happen in your life when you do this. It seems like the more grateful you are for things, the more things come into your life for you to be grateful for. Try it for at least 30 days and you’ll be surprised at the results.